Tips for diet

 Dietary Tips For Menopause: From Calcium-Rich Food sources To Berries, This is what You Should Eat 


Menopause diet tips: A sound eating regimen can make menopause simpler on your body. Here's a rundown of food sources you can add to your eating regimen.








me unpleasant symptoms due to the hormonal changes the body goes through during this phase. Some of these symptoms include hot flashes, insomnia, vaginal dryness, weight gain, depression, anxiety, difficulty concentration, memory problems and others. But simple changes in diet and lifestyle can help women manage these symptoms effectively. Right nutrition and an active lifestyle can help reduce the severity of menopause-related symptoms. Recently fitness expert and nutritionist, Diksha Chhabra took to Instagram and shared a few tips that can help women during menopause. Read on and know the hacks she revealed.

Ways to manage menopause symptoms

"Menopause is that one phase that all women have to go through..Well some changes cannot be dodged but many can be better managed with right diet," Chhabra writes in the caption.


1. Add calcium to diet

With age, the bone density in women decreases due to hormone changes during menopause. Adding more calcium-rich foods to a diet can help strengthen bones. Also, do not forget to add enough vitamin D as well for better absorption of calcium consumed.







2. Sound fats 

As indicated by the nutritionist, ladies should burn-through solid fats to diminish the recurrence of hot blazes.


3. Entire grains 

Entire grains are stacked with fiber. Chhabra specifies that it will lessen the danger of diabetes in ladies.


4. Berries 

Blueberries, strawberries, raspberries and cranberries are high in cancer prevention agents, phytoestrogens and fundamental nutrients. Women, remember to add the integrity of brilliant little berries to your eating regimen. 


5. Keep yourself hydrated 

Ensure that you are hydrated for the duration of the day. Burn-through a sufficient measure of water and drink a lot of juices, lemon water, buttermilk or coconut water.



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